The Element Fitness Balance Pad Square is a versatile tool designed to enhance your coordination and stability. Widely used in rehabilitation settings and athletic training, this pad offers an unstable surface that challenges your balance, making it an essential part of your fitness routine. Whether you're recovering from an injury or aiming to prevent falls, this pad is ideal for strengthening the lower back, performing lunges, and squats. It can even double as a swim float.

Made from super soft, closed-cell foam, the pad actively recruits the foot's muscular system, enhancing strength, stamina, and mobility. Its design is impervious to water, ensuring it is easy to clean and long-lasting.

• Dimensions: 16.5" x 15" x 2.5"
• Perfect for sports conditioning and balance training
• Stackable for added difficulty