Wooden Plyometric Boxes are sometimes preferred to traditional metal boxes as they are lighter in weight and still durable. Plyometric Boxes, Plyo boxes for short, are boxes of varying heights that are a type of exercise designed to produce fast and powerful movements. Plyometric training refers to any form of exercise that improves speed, movement, strength, and jumping ability. It involves explosive muscle movement such as jumping. Plyometric boxes and exercises produce muscular development through powerful and explosive movements that allows maximum exertion of muscles in short bursts.

• Product Dimensions: 20” x 24” x 30”
• Reinforced Wooden Core
• Bevelled Hand Slots
• Quick Set-Up, Simply Flip Box Over to Desired Height
• Build Explosive Strength